Salt Cave Gentle Yoga and Meditation

Service Description

Combining Gentle Yoga and Yoga Nidra for an 1.5 hr restorative and restful weekend reset. Yoga Nidra is a form of Yogic Sleep where we float at the borderline between sleep and wakefulness. This practice induces a deep yet conscious state of relaxation. This class is designed to help release subtle mental and emotional energy blocks that are held deeper than the physical body. Informed by her dance background, Tamara’s style of yoga is expressed by clean lines, rhythm, balance and playfulness. With over 20 years of yoga experience, she teaches a dynamic method of yoga, focusing on correct alignment and the extension of the energy lines that compose a posture and channel energy through the body. She brings internal clarity, creativity and lightheartedness to the experience.