Yoga Nidra (Yogic Sleep) Guided Meditation in the Salt Cave with Tamara
Sat, Mar 01
|Earth Salt Stone
Go to the Memberships tab to purchase the 7-part series plan or Book Online to purchase individual sessions. Yoga Nidra is a form of Yogic Sleep where we float at the borderline between sleep and wakefulness. This practice induces a deep yet conscious state of relaxation.
Time & Location
Mar 01, 2025, 10:30 AM – 11:15 AM
Earth Salt Stone, 3915 Hendricks Ave, Jacksonville, FL 32207, USA
About the event
Salt Cave Yoga Nidra (guided meditation) with Tamara
Go to the Memberships tab to purchase the 7-part series plan or Book Online to purchase individual sessions.
Yoga Nidra is a form of Yogic Sleep where we float at the borderline between sleep and wakefulness. This practice induces a deep yet conscious state of relaxation. This 7 week series is designed to help release subtle mental and emotional energy blocks that are held deeper than the physical body. No prior meditation experience necessary. No class on March 15th.
An attentive listener, Tamara holds space. She creates a safe, comfortable and trusting environment to help students and clients relax and feel their best. She is a Licensed Massage Therapist and a Yoga Teacher. Her Yoga training includes Jaya Yoga, I AM Yoga Therapy™, I AM Yoga Nidra™, I AM Advanced Yoga Nidra™, Restorative Yoga, I AM Yoga Meditation in Motion® and Yin Yoga.