Yoga 4 Change Donation Class

Yoga 4 Change is built on an established, purpose-driven curriculum that pairs yoga movements with thematic teachings tailored to the physical and emotional needs of each population we serve. Our professionally-trained instructors go directly to the source, introducing yoga and mindfulness as powerful tools for overcoming trauma.

Our highly-trained instructors are encouraged to assess each situation and teach according to the needs of the individuals in each class. This approach allows us to better connect with the four diverse populations we work with. We believe that empowered instructors create empowered students and lasting change.

We have implemented Yoga 4 Change in over 120 facilities across the state of Florida. Participants learn positive healthy coping skills to calm their mind and body and decrease stress levels. Each class includes a writing component based on relevant themes, giving participants the ability to document, confront, and openly discuss their feelings.