Salty Yoga Therapy

Life is a flow of energy. We experienced this energy through sensations in the body. Sometimes, due to our lifestyles, conditionings and/or experiences this natural flow of energy is shut down creating energy blocks in the body. These blockages can show up as mental and emotional imbalances, chronic pain and tensions, postural misalignment, and disease. The longer these blockages stay unaddressed the longer we carry them around in our bodies.

 The I AM yoga therapy practice uses the innate intelligence of the body, known as prana, to release these experiences, emotions and stresses of life. When these blockages are released it allows the natural flow of energy to be regained. This free flow of energy enables the body to find its way back to optimal health and balance. Through this practice you can essentially heal your mind, body and soul from the inside out.

This class is great for anyone…