Salt Cave Restorative Yoga

Joins us every Thursday at 7:00pm for Restorative Yoga, a soothing and therapeutic practice that fosters deep relaxation and healing. Through gentle, supported poses held for extended periods, this class helps the body release tension and regain balance. Emphasizing breath, mindfulness, and relaxation, Restorative Yoga creates a calm, nurturing experience that alleviates stress, enhances flexibility, and restores energy. Suitable for all levels, it offers a tranquil space to unwind and reconnect with both body and mind.