Restorative Yoga with Jayme
Thu, Mar 06
|Earth Salt Stone
Please visit our Book Online tab to book Restorative Yoga! Joins us every Thursday at 6:30pm for a soothing and therapeutic practice that fosters deep relaxation and healing, in our Community Room! No class April 3.
Time & Location
Mar 06, 2025, 6:30 PM – 7:30 PM
Earth Salt Stone, 3915 Hendricks Ave, Jacksonville, FL 32207, USA
Guests
About the event
See our Book Online tab to book Restorative Yoga individual sessions!
Restorative Yoga is a soothing and therapeutic practice that fosters deep relaxation and healing. Through gentle, supported poses held for extended periods, this class helps the body release tension and regain balance. Emphasizing breath, mindfulness, and relaxation, Restorative Yoga creates a calm, nurturing experience that alleviates stress, enhances flexibility, and restores energy. Suitable for all levels, it offers a tranquil space to unwind and reconnect with both body and mind.
Jayme Boulware (she/her) is a 500 Hr RYT yoga instructor specializing in Trauma Informed Techniques. She started teaching Vinyasa Yoga in 2011, and has since expanded her teaching into other styles including restorative yoga, yoga nidra, meditation and breathwork. For the past decade she has also taught yoga to people experiencing incarceration, substance abuse recovery and At Hope youth. Her passion resides in bringing these practices to the people…