Let Go & Flow

Fall is a season of shedding. As the trees release their leaves, we too can release what no longer serves us.

This 4-session, 60-minute series takes place inside a healing salt cave, pairing seasonal change with inner renewal.

Dr. Ashlyn Schwartz will guide participants through journaling, all-levels yoga, breathwork, and meditation designed to release stress, restore balance, and invite renewal. This 4 week themed series blends movement, reflection, and mindfulness, offering accessible tools for all.

Each session blends journaling, breathwork, gentle Hatha-inspired yoga, and meditation, while exploring themes of release, from quieting the inner critic to releasing limiting beliefs, softening perfectionism, and surrendering to change.

Align with the rhythms of fall to let go and create space for growth.

Accessible for all levels, all are welcome.