HBAJax Member Meeting Guest Speaker: Ashlyn Schwartz

The Science of Stress and Breath

In our fast-paced modern world, stress has become an omnipresent factor that affects individuals from all walks of life. Understanding the intricate relationship between stress and our physiological responses is crucial for managing its effects and fostering resilience.

Stress is not merely a psychological phenomenon; it manifests physically within our bodies, influencing various systems, particularly the nervous system. The body's response to stress is complex and involves a cascade of biochemical reactions that prepare us for 'fight or flight' situations. This session will delve into the science behind these processes, illuminating how stress hormones like cortisol and adrenaline can alter our bodily functions, leading to both immediate and long-term health consequences.

During this interactive session, participants will engage in a comprehensive exploration of how stress impacts the nervous system. We will discuss the two primary branches of the autonomic nervous system: the sympathetic nervous…