Grief Yoga and Yoga Nidra

Join us in the safe, calm setting of the salt cave to welcome, explore and release the heaviness of

your grief and pain. Allow your grief to “speak”. The Grief Yoga® practice uses breath,

movement and sound to let you witness your grief/pain and use it as fuel to welcome more joy,

love, and connection in your life. Yoga Nidra Meditation will help you release the gas pedal and

slow things down to help counteract the effects of trauma, PTSD, sleep disorders, anxiety, stress,

depression, pain, and many other ailments to our bodies and minds.