Gather in Gratitude

Gather in Gratitude

Gratitude isn’t just a feel-good practice,  it’s a scientifically proven tool for improving health and wellbeing. Research shows that gratitude can lower stress, improve sleep, strengthen relationships, and even reshape the brain to focus on positivity.

In this two-hour immersive workshop, you’ll step into the serene atmosphere of Earth Salt Stone’s Himalayan Salt Cave for a journey that blends science, mindfulness, awe, and creativity. Together, we’ll explore practical ways to cultivate gratitude through:

• A guided gratitude meditation and visualization

• An awe reflection exercise and community sharing circle

• A hands-on creative activity: designing and decorating your own Gratitude Jar, filled with sensory-rich gratitude prompts