Salty Yin Yoga with Tamara

Service Description

Yin Yoga is a slow-paced practice where postures are held for longer periods of time while focusing on the breath to stretch the deep connective tissues and the fascia and to improve flexibility. Using props and assisted poses, students gently move into areas of stiffness, constriction and tightness to release tension and misalignment. This is also a meditative practice that helps calm the mind & nervous system. Please arrive 10 minutes early. Our salt cave is an allergen-free environment, please refrain from wearing fragrances or smelling of smoke or vape.